This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Salmon roasted in butter, with some tender green herbs and thin rounds of lemon, is a memorable meal.

Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...