Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Chillas are a powerhouse of nutrition and fibre. From moong dal chilla to rava chilla, check out the protein-packed chillas ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Solein is the world's first protein made from air. Created by Solar Foods, this protein powder is made up of a microorganism ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.