Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

Although often underrated, celery root harbours enormous culinary potential. Its earthy, slightly sweet taste with a hint of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member of the staff glided by. The first three days, the American warned us, were ...

Whether you're saving up for that big purchase, spending less to pay off debt or just frugal by nature, there are plenty of ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...