Surprising benefits of having 1 teaspoon of ginger powder every day
Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...
1 in 8 People in the U.S. Has Taken a GLP-1 Drug and Food Brands Are Taking Notice
One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...
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Healthy Diet: Seed-Based Smoothies For Hormonal Balance And Weight Management
Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Aiming to burn belly fat? Best green smoothies to help you do so
Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...
Sipping three-ingredient smoothie for weight loss can make 'difference to face and waist'
If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...
Eating just 10g more of this one thing is key to weight loss success, say doctors
Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...
10 Drinks To Avoid if You're Trying To Lose Belly Fat
A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.
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The Genius Smoothie Trick We Wish We’d Known About Sooner
Whether you’re blending a classic strawberry-banana combo or going green with kale, spinach and pineapple, the possible ...
Man who shed 37 kilos, shares 11 high-protein foods that helped his weight loss journey
A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...
How To Gain Weight Healthily If Underweight
If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...