Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Because weight loss ... 1 cup low-fat plain kefir to breakfast and add ¼ cup dry-roasted unsalted almonds to evening snack. Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user @takingmylifebackat42 (who has lost more than 260 lbs) recently revealed a ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...