O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.
Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...
Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...
The restaurant chain made headlines in 2023 when software engineer Sean Gransee uploaded a post on Instagram. In it, he compares the sizes of Sweetgreen orders in person and online. He places the two ...
Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...