Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

Celebrities these days invest a lot of time and energy to maintain a healthy lifestyle, and Karishma Tanna is no exception. Recently the 'Scoop' actress took to her official Instagram handle and ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Everyone’s nutritional needs are different, so why not create a customized protein powder. Simply answer a few questions and you’ll have a unique recipe tailored to your workout regimen ...

They tried the vegan protein powders with oat milk or water and the ... Again, there’s nothing revolutionary at play here, but the recipe mixes well and offers a much more authentic milkshake ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative. Each serving provides 335 kcal, 9g protein ... Sprinkle over the curry powder and cook for 30 seconds more ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty ...