Find out the signs that you're overloading on protein and how to strike the perfect balance. How Much Protein Should We Eat Daily? Protein is an essential nutrient our bodies need to build and ...

But how much protein is it safe to eat ... too much protein may impact bone health and, according to the British Dietetic Association, excessively high levels of protein can cause side effects ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...

Dr Bailey adds that protein is vital for just about every function such as: It’s hard to have too much it ... there can be side effects, but you have to eat a lot. “There can be problems ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

“You can absolutely eat too much ... from protein. What we know is that if you get up to 30 per cent of your daily calories from protein, we do start to see some negative health effects ...