There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

The whole point was to have these great songs and make a wonderful dance show out of them. That’s what we did.” I talked to Morris about what motivated him to create The Look of Love and how ...

In general, practicing yoga is not as effective as lifting weights. However, anything that challenges you is strengthening your muscles. For example, chair yoga can be an efficient strength ...

Among contemporary choreographers, Mark Morris may be the most musical. He insists on live accompaniment on tour, in rehearsals and in all of the classes taught at his dance center in Brooklyn.

ABC is celebrating the 500th episode of Dancing With the Stars on Tuesday night with a new two-hour episode that will test the contestants like never before. There are just six stars and their pro ...

PITTSFIELD — Are you ready to shake your groove thing? The Wandering Dance Society, a program of Mill Town Foundation, wants to help you feel the rhythm and find the beat with a series of free dance ...

You don't have to brave the cold winter nights for a gym session. Simple at-home exercises like yoga, dancing around your living room or jogging on the spot while cooking dinner can give your ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

We're waltzing back into the ballroom for a Strictly spectacular new series and 20th anniversary special in 2024 Strictly Come Dancing is back with another spectacular series of glitz, glamour and ...