We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Given that we’ve finally cottoned on to the importance of a good night’s sleep for our health and wellbeing ... The medium filling was soft enough to give me that luxurious sinking feeling ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

I am very tired. I should be long past videogame all-nighters, but last night saw me incapable of dragging myself away from ...

Millions of Americans struggle to fall or stay asleep. For some, sticking some new gadgets in their ears might be worth trying. Earbuds meant to be worn in bed aren’t exactly new. The first ...