Today is known as Blue Monday – thought to be the most depressing day of the year. Here's the truth behind Blue Monday, plus ...

Self-care and self-love weren’t always my strong suits, but over the past few years, I’ve been working hard to make them a ...

CINCINNATI (WKRC) — Susan Sullivan, a competitive marathon runner and physical therapist, is sharing her journey of overcoming unusual symptoms that affected her daily life and athletic performance.

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) ...

The wellness industry often portrays self-care as a solo pursuit: spa days, bubble baths, and $40 candles. While these moments can be valuable, what if connection and caring for others could be ...

Prioritize Self-Care During the hustle and bustle of the ... disruptions to travel plans—the list goes on. Shifting your focus to what you can control can help ease feelings of helplessness ...

While system level solutions to address physician burnout are most effective, self-care can also play a role. And a big part of self-care for physicians is eating right. By learning more about ...