When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Yoga, massages, long baths, or maybe just a little quiet time -- this week, Mathura shares how she attempts to fit self-care ...

Today is known as Blue Monday – thought to be the most depressing day of the year. Here's the truth behind Blue Monday, plus ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

You can learn how to get buff with Chris Hemsworth, get self-care tips from Sofía Vergara ... which features ample space to plan out days.

CINCINNATI (WKRC) — Susan Sullivan, a competitive marathon runner and physical therapist, is sharing her journey of overcoming unusual symptoms that affected her daily life and athletic performance.

Dear residency program director, How should I prioritize self-care during training? I'm a first-year resident and even though ...