Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Fresh, vibrant, and ready in under 20 minutes! This spinach arugula salad pairs crisp apples, juicy grapes, and crunchy ...

Spinach is a superfood packed with essential nutrients. Learning how to cook it properly can transform your dishes and maximize its benefits. Discover how to make the most of this versatile vegetable ...