Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

I wasn’t a salad lover until I tried this recipe. Reviewed by Dietitian Annie Nguyen, M.A., RD If you would have told me this ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Salad and Go will launch its "Greens for Everyone" seasonal menu comprising three recipes by Michelin-star trained chef ...

Sensei Farms is pleased to announce the arrival of baby spinach, the latest addition to the indoor-grown produce brand's ...

Pair thin slices of starfruit with a base of spinach, kale, or arugula. Add a crunch with some nuts like almonds or walnuts, ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.