A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Watch as Stephen Curry appears to tweak his knee injury after knocking down the tough basket plus the foul, forcing him to leave the game moments later. The Golden State Warriors will be without their ...

SAN FRANCISCO -- Warriors star Stephen Curry will miss Tuesday night's game against the Philadelphia 76ers with a persistent right knee issue that forced him out of Golden State's previous game. The ...

SAN FRANCISCO — The Warriors will be without their top player for their final game before Thursday afternoon’s trade deadline. Steph Curry was ruled out of Tuesday’s matchup with the 76ers, which came ...

Knee pain has increasingly become a prevalent problem for many people today, often stemming from a mix of immediate injuries and long-term wear. With age, conditions like osteoarthritis can cause ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Address hip, ankle, and foot strength to relieve knee pain, not just quads and ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You ...