"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Just blend one large cucumber (peeled and diced) with a bunch of finely chopped mint leaves, half a cup of vegan yogurt, ...

Sandwiches are classic, but if you want to skip the bread, leafy greens make a great handheld meal. You just have to be careful which kind you choose.

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

Chipotle is great for grab-and-go Mexican meals that are quick, convenient, and full of flavor, including burritos, tacos, and quesadillas. And because so many items on the menu can be completely ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

There have been many important innovations in the produce industry and this trend continues with a novel crop and a new "grow ...

This swap lowers carbs and boosts nutrients. You can play around with the veggies you use to encase your meals. The cuplike shape of romaine lettuce makes it a good choice for sandwiches.

This controversial food classification system raises reasonable questions about ultra-processed foods, but we need to think ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What started out as a desire to purify my body in order to hear, turned into a food obsession that lasted the better part of ...