This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

containing fewer than 10 calories per cup. Lettuce, like romaine, is a rich source of vitamins A, K, and folate. It also provides smaller amounts of fiber, which is important for digestive health ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated ... but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower ...

These vinaigrette recipes are perfect for elevating your salad routine and they were among our most saved using our MyRecipes ...

Romaine lettuce also contains antioxidants and has ... Although olive oil is healthier than saturated fats, it's still high in fat and calories. Eating too much fat can cause you to gain weight.

Three years after unveiling the $5 million, five-year initiative, the Camden-based company’s signature community affairs ...

To help make your salad ordering easier, we ranked our favorite fast food salads that are still available in 2025.

It's January and most of us have made New Year's resolutions with the goal of eating healthier high on the list. We ...