From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

In New York City (and many cities, for that matter), it can be hard to find outdoor space nearby if you just want to chill ...

Whether you’re shopping for the kids in your life, your wine and foodie friends, or just getting some initial ideas together, ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Many peoples throughout history used the warmth of the Sun to heal. Others used lamps or light split into different colours, ...

Your new favorite sleep companions are here from Bearaby.

Level up your skincare game with microcurrent devices, LED masks, and other expert-approved complexion perfecters.

Carleara Weiss, a sleep science advisor at sleep apnea supply company Aeroflow Sleep, is also concerned that TikTok’s “sleepmaxxing” trend places such too much of an emphasis on purchasing products ...

Learn more › A light therapy life does more for you than simply illuminate your space. These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body ...

“I think this is a great step for anyone who is new to red light therapy, and it makes me feel safer to know there is a way to test your skin’s reaction,” she concluded. While this isn’t ...