Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts ...

No need to wait for summer to begin growing your vegetable garden! Try these top spring vegetables to get an early start on ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

America is obsessed with egg prices, but do we really know why they're so important? Here's a taster: one 52-gram egg contains 74 kilocalories, 5.2 grams in fat (only 1.7 grams of which are saturated) ...