To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Discover the full extent of what can be classified as a root vegetable ...

When it comes to light, refreshing dishes that pack a punch of flavor and nutrition, few salads can compare to the Cris ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Bold, bright, and bursting with flavor, even the most ardent beet haters will love this fresh salad! In this video, Matthew Francis shows you how to make chickpea, beet, and feta salad with a tangy ...

The writer and curator Su Wu’s version of tang yuan reflects her family’s history and her life in Mexico City.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Genevieve Ko’s brilliant one-pot take on Hainanese chicken rice is just the thing for a meh Monday. Also: It’s Dumpling Week!