Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

From speakeasy restaurants and bars to casual diners that caught up with international standards, Chennai witnessed a flurry ...

Whether you’re an established non-drinker or new to the sober-curious path, you’re probably looking for something tasty to go ...