Discover how dark chocolate benefits heart, brain, skin, and gut health, making it the perfect healthy gift for Valentine's ...

Brain Food line sees M&S collaborate with the British Nutrition Foundation to devise recipes to nourish the brain.

A common food ... Health and Science University and coauthor of related research—so we don’t actually know if any one dye is particularly problematic. (How sugar and fat affect your brain.) ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well. And those artificially flavoured juices — wow! This is when you realise just ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...