Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

When you need a quick snack that's full of flavor and easy to make, these M&M No Bake Energy Balls are the answer. The ...

Life gets busy, and sometimes it’s hard to find a snack that’s both healthy and satisfying. That’s where Oatmeal Raisi ...

Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

HARRISBURG, Pa. (WHP) — The 2025 PA Farm Show butter sculpture, “From Moo to Marvel: Dairy Cows Power Pennsylvania,” was deconstructed Sunday morning following another successful week of events.

Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts ...