New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Lead and cadmium were detected in many protein powders, with higher levels found in plant-based options; pea and vanilla ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Walk into a gym or grocery store, and you're bound to spot shelves packed with tubs of protein powder. Fitness buffs mix it ...

If we didn't eat protein, we'd be dead. To get a baseline of how much we need to support our needs, there's fortunately a ...

Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds ...

Featured pricing is subject to change. We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too overwhelmed that we just put our ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee or "proffee." ...