To make a healthier snack, try roasting macadamia nuts with sea salt or spices. Just lay raw nuts on a baking sheet and bake ...

For Valentine's Day in Phoenix, shop local for the best chocolate boxes, candy bars and truffles at chocolatiers like Zak's, Stone Grindz and more.

California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...

As in: crispy stuffed mushrooms with harissa and apricots, a samosa-ish party wreath and lots and lots of dumplings.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

They’re also vegan. Watch the video for three easy no-bake snack ideas. Get the peanut and coconut energy balls recipe here or find the chickpea, date and cashew energy bites recipe here.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

To make an onion boil, preheat your oven to 375° F or air fryer to 350° F. Trim off the ends of a sweet onion, then remove ...