The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

The current study replaced traditional ingredients in brownie recipes with vegetables and assessed their nutritional profile ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are usually about 3.75 ounces, so you may need more than one. The fish will ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Image via Instagram For the past 33 years, a woman has eaten only raw fruit. Talk about taking dieting to the extreme. Anne Osbourne says she hasn't touched vegetables, dairy, or meat in over three ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...