Gym goers can sometimes be seen clutching protein shakes as if in possession of a magic muscle-building elixir or a tin of Popeye's spinach, gulping down mouthfuls between sets and furtive mirror ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.