Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you are planning to travel to Yangon or any other city in Myanmar, this airport locator will be a very useful tool. This page gives complete information about the Mingaladon Airport along with the ...

Data last updated:Jan 28, 2025 – 4.25pm. Data is 20 mins delayed.

This undercut is necessary to avoid interference with the teeth from the other gear during rotation. Note that the yellow rack tooth is deep into the undercut space. Figure 1.2.1: The green gear is a ...