Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like spinach and kale are packed with nutrients and low in calories, making them ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Her debut cookbook, Everyday Eats, contains 75 recipes that anyone can make ... Extremely hearty and comforting. A quick and easy dinner that requires little to no effort and is of restaurant ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Photo credit: Dinner by Six. For a quick dinner with a twist, try this option. This copycat recipe brings the fun of a fast-food favorite to your home. Copycat Taco Bell Cantina Chicken Burrito is ...

High in protein and low in fat, this fiery prawn and tomato spaghetti is a deliciously quick and easy dinner for two. Each serving provides 429 kcal, 31g protein, 56g carbohydrates (of which 12g ...

Stuffed portobello mushrooms make for a quick, tasty dinner. There's no end to the ... The blog Where Is My Spoon has a delicious, easy recipe for panko-breaded chicken. I adapted it by using ...

If you live in a single-person household or just love having manageable options when you’re away from family, then these recipes contain the perfect portion. For days when you need a hot-girl dinner ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...