A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

Bulking and cutting involve strategically editing your exercise, nutrition, and other lifestyle factors to gain muscle and ...

if you don't put in the work, there won't be anything to show for it. It's impossible to ignore nutrition when discussing muscle mass. How you eat can make a big difference on how well your body ...

There's one caveat to consider, though: If you want to lose a large amount of body fat and don't intend to put on much muscle mass, you may lose weight in the long run. Because you're trying to do ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

"There is a genetic limitation to how much muscle mass you can put on over a given time, no matter how much you exercise and eat protein", says weight loss coach and personal trainer, Dr Aishah ...

Ali was put through something called a DEXA body scanner - a machine that measures how much of your body is fat and how much is lean mass or muscle. Before the test Ali had 58Kg of muscle.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

In this study, the researchers looked at earlier work that analyzed the effect of weight loss from Ozempic and other similar drugs and the loss of muscle mass. The team explained that the loss ...