The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...