Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

The same study also found that taurine reduced the resistance of blood flow in the blood vessel walls and enhanced the ...

If you are looking for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...

The global business landscape of pea milk is about to gain a significant traction in the plant based milk industry as the ...

At 38, Megan Fox looks decades younger thanks to her core habits of minimal exercise, clean eating, sobriety, meditation, and ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...

Thieves have stolen a slew of ancient artifacts, including a 2,500-year-old golden helmet, after an explosive raid on a ...

Protein is like that one friend who’s amazing in small doses but overwhelming when you hang out too much. When you overload ...