IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

While most fruits are not high in protein, there are exceptions like ... in Comprehensive Reviews in Food Science and Food Safety, eating jackfruit can potentially reduce the risk of heart disease.

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...