The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.