I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Yo-yo” dieting -- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among p ...

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Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Oats support weight loss. It is high in fiber, supports digestion and metabolism, low in calories, and high in nutrients.

Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.