Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

implementing nutritional supplements into your diet can be pretty scary if you've never tried them before. So let me and my ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...