Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...
9 fruits with the most protein, according to dietitians
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...
'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
verywellhealth2d
28 High Protein Foods to Help Build Lean Muscle
High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...
Health.com3d
Creatine vs. Protein: Which Is Better?
Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...
Daily Monitor3d
Rita Ocen: Carving a career out of fitness training
Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
Scientists Just Found Lead And Cadmium In Popular Protein Powders: Find Out If Your Fave Brand Is Safe
Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...
Thinning hair in midlife? Here’s how to fix it
There was a time when a supplement meant a multivitamin and some cod liver oil ...