Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

And, let’s be honest, they guide our shopping choices.

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

It is a nutrient-dense food that is high in protein and contains all the essential ... This article uses the terms “men“ and “women” to refer to a person’s sex assigned at birth.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

There are options for men and women, kids and “over 50s” in pills, powders or gummy formulations. Decades of research shows that getting the right amount of certain vitamins and minerals in ...