“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, ...

Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...

Researchers just found arsenic, lead and cadmium in some popular protein powders—here’s why some experts aren't convinced.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients and worse.

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...