But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Lucky Charms Pancakes are just as sweet and colorful as a restaurant treat but easy enough for a homemade breakfast that kids ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice ... but it's important to check the nutrition label to confirm the amount. May improve digestion and gut bacteria ...

We tested Jerms by adding a teaspoon of the flavourless powder to our daily protein shake each morning – it has to be mixed with cold drinks or foods because high temperatures can kill the live ...

But even taking this into account, you may not have to work as hard as you think to get adequate protein, even if you're hitting the gym regularly. In a 2023 podcast hosted by Zoe, a nutrition ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...