Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The right kind of snacks can actually help you lose weight. The best weight-loss snacks boast filling fiber, protein, and other essential nutrients, such as bananas and peanut butter. Finding ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

But to get the weight loss benefits, you may need to consume much more than that, with some experts recommending 100 grams of daily protein. This is where protein bars or shakes come in handy.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...