After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.