Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Try these protein-packed ladoos for a healthy winter weight gain. Made with almonds, cashews, flaxseeds, and ghee, these ladoos are a delicious and nutritious alternative to traditional sweets.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

This legendary SNL cast member could make a robot laugh. Welcome to WatchMojo, and today we’re counting down our picks for ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

She further stated that she has currently been trying to consume food that will help her gain back the weight she lost. "I’ve been eating pasta, fast food, anything that will make me gain weight." ...