Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Bodybuilding legend Arnold Schwarzenegger issued a warning about protein powders, revealing more than half contain heavy ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

For those who struggle to get their proper daily intake of protein, protein powder has become a godsend. With so many brands, ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Switching to a protein-packed breakfast can boost energy, improve focus, and lead to better overall health. Make the change ...