Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Try these protein-packed ladoos for a healthy winter weight gain. Made with almonds, cashews, flaxseeds, and ghee, these ladoos are a delicious and nutritious alternative to traditional sweets.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

This legendary SNL cast member could make a robot laugh. Welcome to WatchMojo, and today we’re counting down our picks for ...

For most of my life, I’ve struggled with my weight ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...