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Protein shakes or smoothies with ingredients like ... This smoothie combines antioxidant-rich berries with orange juice and egg whites for an easy calorie boost. Although weight gain smoothies ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

Do your shakes take on the taste and texture ... rid of the sawdust-like consistency that's bogging down your drinks. Whey is the protein that enters your bloodstream the fastest, so if you ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...