Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

New year, new energy, new you! Fuel your fresh start this winter with the all-new Vitality Menu from Peet’s Coffee — ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...