Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

Find out how Nick Bosa, defensive end for the San Francisco 49ers, uses nutritious shakes to maximize his energy, performance ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

Start by washing the cucumber thoroughly under cold water. Trim both ends, then slice it into thin rounds, about 0.5 cm (0.2 inches) thick. Place the slices in a large bowl, sprinkle with salt, and ...

Chilli mushroom is a healthy and delicious food that combines the Indian and Chinese flavours. Here is a complete 4-step recipe.

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...