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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
'I'm a professional footballer – there's way to get 120g of protein in a day without shakes'
Professional footballer Siobhan, or Shiv, Wilson has shared how you can pack a whopping 120g of protein into your day without ...