After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Explore the true impact of protein on health, fitness, and weight management as social media influencers ignite discussions ...

Alzheimer’s disease is the most common cause of dementia in older adults. But according to experts, the condition affects men and women differently. Statistics say women are more prone to getting the ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout the day are sure to move the needle, right? Not exactly, says Morgan Walker ...

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them ...